1. LIFESTYLE

• Protein & Iron foods – Moringa, spinach, sprouts, paneer, legumes, eggs.
• Calcium-rich foods – Milk, sesame seeds, almonds, ragi (for bones).
• Healthy fats & Omega-3 – Flax seeds, walnuts, ghee.
• Fruits & Veggies – Amla, papaya, pomegranate, carrot, beetroot (for skin & blood health).
• Herbal support – Shatavari, Ashwagandha, Moringa, Shilajit (as you are using).

Avoid:

• Excess tea, coffee, junk, fried, and packaged foods.
• Smoking & alcohol.
• Skipping meals & late-night eating.

2. BENEFITS OF PARTICULAR PRODUCT

1. SHATAVARI POWDER-

Boosts Reproductive Health

• Supports healthy sperm count & motility.
• Improves stamina & vitality.

Balances Hormones

• Helps maintain natural testosterone balance.
• Useful in reducing stress-related hormonal imbalance.

Enhances Energy & Strength

• Acts as a natural Rasayana (rejuvenator) to fight weakness & fatigue.
• Improves physical endurance & strength.

Supports Fertility

• Nourishes Shukra Dhatu (reproductive tissue) in men.
• Traditionally used to improve fertility and vitality.

Boosts Immunity

• Rich in antioxidants that strengthen the immune system.

Improves Digestion

• Soothes acidity, gastritis & enhances nutrient absorption.

Supports Mental Wellness

• Calms the nervous system, reduces stress, anxiety & improves sleep.

Skin & Hair Benefits

• Promotes hydration, natural glow, and reduces premature aging.

2. ASHWAGANDHA POWDER

Enhances Strength & Stamina

• Improves physical performance and muscle mass.
• Increases endurance, useful for men with active lifestyle or workouts.

Boosts Testosterone & Fertility

• Naturally supports healthy testosterone levels.
• Improves sperm count, motility, and overall reproductive health.

Reduces Stress & Anxiety

• Acts as a powerful adaptogen – lowers cortisol (stress hormone).
• Enhances mood, focus, and emotional balance.

Improves Energy & Vitality

• Fights chronic fatigue and general weakness.
• Works as a Rasayana (rejuvenator) for overall wellness.

Supports Muscle & Bone Health

• Promotes faster recovery after exercise.
• Strengthens bones, joints, and reduces risk of age-related weakness.

Enhances Sleep Quality

• Promotes deep, restful sleep – helps in insomnia & restlessness.

Boosts Immunity

• Strengthens body defense against infections & seasonal illnesses.

Delays Aging

• Rich in antioxidants that fight free radicals, keeping skin, hair, and body youthful.

3. MORINGA POWDER

Natural Multivitamin & Mineral Source

• Rich in Vitamin A, C, E, Zinc, Calcium, Iron, and Protein.
• Fulfills nutritional gaps, especially useful for men with busy lifestyles.

Boosts Energy & Stamina

• Improves endurance, reduces fatigue, and supports daily performance.
• Helpful for athletes, working professionals, and men with low energy.

Supports Reproductive Health & Fertility

• Zinc & antioxidants improve sperm quality and motility.
• Supports healthy testosterone levels naturally.

Strengthens Muscles & Bones

• High protein and calcium content help in muscle building & bone strength.
Improves Heart Health
• Reduces cholesterol & supports healthy blood pressure.

Enhances Immunity

• Rich in antioxidants & Vitamin C – strengthens defense against infections.

Supports Brain & Mental Health

• Improves focus, memory, and reduces stress-related fatigue.

Improves Skin & Hair Health

• Antioxidants delay aging, reduce hair fall, and promote skin glow.

4.SHILAJIT

Boosts Strength & Stamina

•  Improves energy, endurance, and overall physical performance.
•  Traditionally known as a powerful vitality booster.

Supports Testosterone Levels

•  Helps maintain healthy testosterone, improving strength, mood & masculinity.
• Enhances muscle growth and reduces fatigue.

Improves Fertility & Reproductive Health

•  Increases sperm count, motility & overall reproductive vitality.

Enhances Energy & Reduces Fatigue

•  Rich in fulvic acid & trace minerals that boost mitochondrial energy production.

5. Strengthens Bones & Muscles

•  Provides essential minerals like calcium & magnesium, preventing weakness & joint pain.

6. Supports Mental Health & Focus

•  Reduces stress & anxiety, improves concentration & memory.

7. Boosts Immunity

• Enhances body defense against infections & chronic fatigue.

8. Delays Aging (Rasayana Effect)Antioxidants protect against premature aging, keeping skin, hair & body youthful.