1. what to Take and Avoid

Pathya(Friendly Food): Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.

Apathya(Food to Avoid): Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

2.Causes

• Lack of exercise
• More intake of carbohydrates
• Milk products
• Luxury lifestyle
• Bakery products
• Excess sleep

3. Benefits of Particular Product

1. Weight Management Herbomix

Supports Healthy Weight Management – By promoting satiety, reducing fat storage, and enhancing digestion.
Boosts Metabolism & Energy – Green Tea and Apple help activate metabolic processes and sustain energy throughout the day.
Improves Gut Health – Bael, Ginger, and Apple fiber support smooth digestion and help prevent bloating.
Detoxifies Naturally – Lemon and Ginger cleanse the digestive system and improve liver function.
Sugar-Free & Diabetic-Friendly – Monk Fruit provides clean sweetness without glycemic spikes.

2. Moringa Powder

1. Boosts Metabolism

• Rich in antioxidants (quercetin, chlorogenic acid) that improve fat oxidation.
• Supports Agni (digestive fire) in Ayurvedic terms, so food is digested efficiently instead of stored as fat.

2. Controls Appetite

• High in fiber → slows digestion and makes you feel full for longer.
• Reduces cravings for high-calorie snacks.

3. Balances Blood Sugar

• Compounds in moringa slow the breakdown of carbohydrates, preventing insulin spikes.
• Stable blood sugar = fewer hunger crashes and less belly fat storage.

4. Reduces Inflammation

• Chronic inflammation can lead to weight gain; moringa’s anti-inflammatory action helps restore normal metabolism.

5. Provides Nutrition Without Extra Calories

• Gives protein, vitamins, and minerals in a very low-calorie form → prevents weakness during calorie restriction.

3. Spirulina Powder

1. High Protein, Low Calorie

• Around 60–70% protein by weight.
• Protein increases satiety (feeling full) and reduces overeating.

2. Boosts Metabolism

• Rich in B-vitamins, iron, and essential amino acids that help the body burn calories more efficiently.

3. Controls Appetite

• The amino acid phenylalanine may influence appetite-regulating hormones, lowering hunger.

4. Balances Blood Sugar

• Prevents sugar spikes and crashes that lead to cravings and fat storage.

5. Detox & Anti-inflammatory

• Chlorophyll and antioxidants help remove toxins that slow metabolism and cause water retention.

6. Prevents Weakness While Dieting

• Supplies micronutrients, so you can reduce calories without feeling tired or malnourished.

4. Triphla Powder

1. Improves Digestion & Metabolism

• Strengthens Agni (digestive fire) so food is processed efficiently instead of turning into stored fat.

2. Detoxifies the Body

• Removes Ama (toxins) from the gut and liver, which can otherwise slow metabolism.

3. Natural Mild Laxative

• Relieves constipation, reduces bloating, and lightens the body without harsh purgatives.

4. Balances All Three Doshas

• Especially reduces Kapha (linked to sluggish metabolism, water retention, and weight gain).

5. Controls Blood Sugar Levels

• Prevents sugar cravings and overeating.

6. Enhances Fat Metabolism

• Studies show Triphala can reduce abdominal fat and improve lipid profiles when taken regularly.